Open Public Courses & Therapist Training:
Coming in September !!!!
8 Week Mindfulness Based Stress Reduction : Dates TBC
Yoga Nidra: Find purpose, motivation and endless energy everyday: Dates TBC
Sleep Clinic: Sleep well and watch your mood and health improve. Dates TBC
30 Days to Stress Free: Get control of stress once and for all, identify those behaviours and habits that leave you drained and begin new energising habits.
The Old Favourites:
Introduction to Mindfulness A 4 week Course
If you are curious about the amazing benefits that can be gained from Mindfulness Meditation this short course maybe just the thing.
These powerful techniques are are to learn and apply in your everyday life.
You will be guided step by step into a healthier lifestyle in a small group setting with like-minded people. Using simple techniques of relaxation.
Learn how to relax and you will gain so many great health benefits from lower blood pressure, menopause help, emotional help, better productivity, concentration stress management, and so much more.
Held in the beautiful Alexandra House Huddersfield these courses are specifically designed for those with busy schedules. They are the perfect, simple and easy way to learn Mindfulness and Meditation or to develop a more regular practice.
They represent great value and an ideal starting point to de-stress and learn a new skill with support from a group and an experienced facilitator
Monday Mindfulness & Meditation - 7 - 8:30pm Meditation & Mindfulness 4 week course
Suitable for complete beginners, previous attendees and those wishing to extend and improve their practise : (£40 for full course)
An Introduction to Mindfulness & Meditation - BOOKING NOW!!!
Sunday Afternoon Meditation & Mindfulness Retreat - 1 - 4 pm An afternoon of sheer bliss. Completely relax in sumptuous surroundings with good company, the ceremony of tea and meditation (£20 includes refreshments)
Meditation & Mindfulness Retreat BOOKING NOW!!!!
Any questions? fill in the contact form and start a conversation.
TESTIMONIAL "Adele, you have helped me in a way that I can never repay.I feel so blessed to have you in my life".