We are all just waking up to how important it is to look after our wellbeing and what a huge part of that good relaxation is.

At The Mind Spa we offer relaxing treatments, 121 powerful sessions, public open courses, and workplace training and coaching. 

We believe that your mind is your engine room and looking after it hugely important and beneficial.

We know from clinical research that learning our techniques can help

with things like:

Lower blood pressure

Increased productiivity

Create good long term health

Better mood regulation

Better relationships

Help with menopause symptoms and so much more. 

You can see us

At our office in Lindley, Huddersfield, via Skype and, of course in your workplace.

Corporate Wellbeing

For, Individuals, Teams, Leaders

The programmes:

Flourish:

Resiliance:

MIndfulness:

(Tailored to your individual needs)

For Therapists: Professional Accredited Skills Training, Business Support and Development.

Individual Transformation Sessions:

Life Balance Sessions

Stress Management Sessions

Hypnotherapy Sessions

(1 hour & 11/2hour sessions. Programmes of 1, 4, 6 & 8 sessions)

121 & Relaxing Treatments:

Reiki

Holistic Facial Massage

Indian Head Massage

Reflexology

(Available in 30min 1 hour 11/2hour sessions)

Open Public Courses: All held in Huddersfield

Introduction to Mindfulness & Meditation: If you are curious and want to try out some of our techniques our short course maybe just the thing for you. 4 weeks 11/2 hours a weeks in a group setting.

Flourish

Creative Spark

8 week Mindfulness Based Stress Reduction Course

Afternoon Retreats

Yoga Nidra

Dates for 2018

Introduction to Mindfulness & Meditation

4 week courses (7 -8:30pm) £50

5th February -26th February

5th March - 26th March

9th April - 30th April

4th June - 25th June

3rd September - 24th September

29th October - 19th November

26th December - 17th December

Sunday afternoon retreat (1 - 4pm) £25

18th February

18th March Yoga Nidra

22nd April

24th June

22nd July Yoga Nidra

23rd September

28th October

25th November Yoga Nidra

16th December