We are all just waking up to how important it is to look after our wellbeing and what a huge part of that good relaxation is.
At The Mind Spa we offer relaxing treatments, 121 powerful sessions, public open courses, and workplace training and coaching.
We believe that your mind is your engine room and looking after it hugely important and beneficial.
We know from clinical research that learning our techniques can help
with things like:
Lower blood pressure
Create good long term health
Better mood regulation
Help with menopause symptoms and so much more.
You can see us
At our office in Lindley, Huddersfield, via Skype and, of course in your workplace.
For, Individuals, Teams, Leaders
(Tailored to your individual needs)
For Therapists: Professional Accredited Skills Training, Business Support and Development.
Individual Transformation Sessions:
Life Balance Sessions
Stress Management Sessions
(1 hour & 11/2hour sessions. Programmes of 1, 4, 6 & 8 sessions)
121 & Relaxing Treatments:
Holistic Facial Massage
Indian Head Massage
(Available in 30min 1 hour 11/2hour sessions)
Open Public Courses: All held in Huddersfield
Introduction to Mindfulness & Meditation: If you are curious and want to try out some of our techniques our short course maybe just the thing for you. 4 weeks 11/2 hours a weeks in a group setting.
8 week Mindfulness Based Stress Reduction Course
Dates for 2018
Introduction to Mindfulness & Meditation
4 week courses (7 -8:30pm) £50
5th February -26th February
5th March - 26th March
9th April - 30th April
4th June - 25th June
3rd September - 24th September
29th October - 19th November
26th December - 17th December
Sunday afternoon retreat (1 - 4pm) £25
18th March Yoga Nidra
22nd July Yoga Nidra
25th November Yoga Nidra